A self-paced course designed to gently unravel the root of “I’m not enough” from your body, your subconscious and your nervous system. Then anchor in a new embodied truth: You are whole. You are safe. You are worthy.
You're Right On Time
Each week, you’ll have a pre-recorded video + integration prompts using a specific subconscious or somatic modality, gently rewiring your inner world, one layer at a time.
This is trauma-sensitive, nervous-system-aware, and energetically held work.
You’ll move at your own pace, in your own space…no pressure, no overwhelm.
TIME Techniques & NLP
Uncover the moment your subconscious decided you weren’t enough, and lovingly rewrite it.
We’ll use powerful subconscious reprogramming to:
Travel back through your internal timeline to release the original imprint
Unhook the stories you've unknowingly built your identity around
Recode your inner dialogue to reflect the truth of who you really are
Imagine exhaling the story for the first time.
The tension leaves your chest.
Your shoulders drop.
You realize, it was never yours to hold.
Somatic Coaching
It’s not just a thought.
It’s in your body.
In your jaw. Your gut. The tightness in your chest.
This week is about restoring your relationship with sensation, emotion, and your body’s natural wisdom.
You’ll:
Gently connect with where “not enough” lives in your system
Reclaim emotional safety through breath, movement, and presence
Expand your capacity to feel without shutting down or pushing through
Feel your body soften.
Feel your feet on the floor.
Feel your nervous system whisper,
“I’m safe now.”
Clinical Hypnosis
This isn’t mindset work.
This is identity work.
You’ll be guided into a deeply relaxed hypnotic state where the subconscious is most open to healing and invited to:
Plant new beliefs at the level of identity
Integrate self-worth not as a concept, but as a felt experience
Create inner imagery that reinforces safety, sufficiency, and expansion
Sink beneath the noise.
Into the still, sacred space of knowing.
Where enough isn’t earned, it’s remembered.
Emotional Freedom Technique (EFT)
The final week clears the energetic debris, the emotional static that’s been clogging your system.
Through guided tapping, you’ll:
Acknowledge the old feelings without judgment
Tap through resistance, shame, fear, and grief
Anchor in your new identity with full-body permission
You’ll walk away feeling clearer. Lighter.
Like your nervous system finally got the memo:
“You’re safe. You’re whole. You’re enough.”
YOU'LL ALSO GET
WE HEAL IN CONNECTION, YOU NEVER HAVE TO GO ALONE
The Whole & Worthy Community is a safe space for everyone who is navigating the same journey to connect, share & grow...together.
You’ve spent years chasing confidence but still feel the inner ache of unworthiness
You’re emotionally, mentally, or spiritually exhausted from proving yourself
You feel stuck in a loop of overthinking, overdoing, or over-giving